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Chunky Guacamole Recipe

This chunky guacamole recipe is fast and easy to make. It’s naturally gluten-free, Whole30, and Keto compliant, and it’s always a hit with a crowd! Perfect for game day, Paleo appetizers, or just everyday snacking!

Course Appetizer
Cuisine Mexican
Keyword Chunky Guacamole, Chunky Guacamole Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Servings 3 cups
Calories 123 kcal
Author Amy - The Speedy Spatula


  • 3 large, ripe avocados peeled, seeded, and diced
  • 1/2 medium red onion peeled and diced
  • 1/2 cup diced cherry tomatoes or Roma tomatoes
  • 1 juice of 1 lime about 2 tablespoons
  • 2/3 cup cilantro diced
  • 1/2 tsp salt


  1. Slice the avocados open vertically, remove the seed, and then score the inside vertically and horizontally to create small squares of avocado.

  2. Invert the peeling so that the squares pop out or use a spoon to scoop the squares out and place them in a medium-sized bowl.

  3. Peel and dice the red onion and add it to the avocado.

  4. Roughly dice the tomatoes and add them to the other ingredients.

  5. Dice the cilantro and add it to the other ingredients, along with the lime juice and salt.

  6. Toss well but gently (you don't want to turn the avocado to mush), serve, and enjoy!

Recipe Notes

This Chunky Guacamole will stay fresh in the fridge, in an airtight container, for up to 3 days. 

Nutrition Facts
Chunky Guacamole Recipe
Amount Per Serving (0.75 cup)
Calories 123 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1.6g10%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 7.4g
Sodium 199.9mg9%
Potassium 374.7mg11%
Carbohydrates 6.9g2%
Fiber 5.1g21%
Sugar 0.9g1%
Protein 1.6g3%
Vitamin A 11.2IU0%
Vitamin C 8.1mg10%
Calcium 10.3mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.