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A clear, round, glass bowl filled with Chicken Sausage and Peppers sits on a wooden backdrop with a white and grey striped towel behind it. A second bowl is just visible to the right of the first.

Chicken Sausage and Peppers Recipe

Low Carb and Keto friendly, this simple and delicious Chicken Sausage and Peppers Recipe is a one-pan meal, perfect for dinner or lunch. 

Course Main Course
Cuisine American
Keyword Chicken Sausage and Peppers, Chicken Sausage and Peppers Recipe, Chicken Sausage with Peppers and Onions, Keto Chicken Sausage and Peppers, Low Carb Chicken Sausage and Peppers, One Pan Chicken Sausage and Peppers Recipe, Paleo Chicken Sausage and Peppers, Whole30 Chicken Sausage and Peppers
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 7 cups
Calories 84 kcal
Author Amy - The Speedy Spatula


  • 1 package chicken apple sausage casings removed and sliced into rounds
  • 2 cups frozen mixed peppers and onions
  • 1 green zuchinni sliced
  • 1 yellow squash sliced
  • 12 oz frozen plain cauliflower rice
  • 1 tbsp extra virgin olive oil
  • 1 tsp salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp ground black pepper


  1. Remove the casings from the chicken sausage and cut it into rounds. 

  2. Place the olive oil in a large skillet and heat on medium heat until hot but not smoking. 

  3. Place the sliced chicken sausage into the hot oil and toss to combine. Brown the chicken sausage for a few minutes then add in the sliced zucchini and squash. Toss to combine in the oil. 

  4. Add the salt, onion powder, garlic powder, and ground black pepper and stir to combine. 

  5. Allow the squash to cook with the chicken sausage until slightly browned and for tender (this should only take a few minutes). 

  6. Add in the frozen mixed peppers with onions and the cauliflower rice. 

  7. Stir well to combine and cook a few minutes until heated through. 

  8. Drain any water that may accumulate while the frozen veggies cook. 

  9. Serve hot and enjoy! 

  10. I love to drizzle mine with Avocado Ranch for a little extra flair. 

Recipe Notes

Nutritional information calculated using Sam's Choice Chicken Apple Sausage.