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Three Ingredient Pumpkin Muffins

Three Ingredient Pumpkin Muffins are fast and easy with all of the wonderful flavors of Pumpkin Spice in a muffin.

Course Dessert
Cuisine American
Keyword Easy Pumpkin Muffins, Easy Three Ingredient Pumpkin Spice Muffins, Three Ingredient Pumpkin Muffins
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Author Amy - The Speedy Spatula


  • 1 box Spice Cake Mix any brand
  • 15 oz 100% Puree Pumpkin
  • 1/4 cup unsweetened apple sauce


  1. Preheat oven to 350F. 

  2. Combine all three ingredients in a large glass bowl and stir until all ingredients are fully combined and no lumps remain.

  3. Line a muffin tin with silicone muffin liners and spray the liners with nonstick cooking spray.

  4. If using a half dozen muffin tin you will need to make two batches since this recipe yield is 12 muffins.

  5. Spoon the pumpkin muffin batter into the silicone muffin liners, filling them just to the top.

  6. Bake at 350F for 25-30 minutes or until a toothpick inserted in the middle comes out clean.

  7. Enjoy!

Recipe Notes

If you have extra pumpkin muffins leftover, you can wrap them tightly in plastic wrap or foil and place them in a freezer-friendly ziplock bag.

These pumpkin muffins can be frozen for up to three months and will taste fresh and delicious when set out at room temperature or in the fridge to thaw. 

Pro Tip: Toss in a handful of sweet chocolate chips for a decadent pumpkin chocolate chip muffin!