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sheet pan dinner

Sheet Pan Dinner

Fast and easy complete dinner meal all cooked on one pan in the oven! 

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 -1 cup servings
Author Amy - The Speedy Spatula


  • 1 zuchinni cut into rounds
  • 1 yellow squash cut into rounds
  • 1/2 large sweet potato cut into chunks
  • 1 large beet peeled & chunked
  • 1/2 crown broccoli florets
  • 1/2 crown cauliflower florets
  • 4 small carrots peeled & cut on the diagonal
  • 3 small radish leaves removed & sliced
  • 1 package Beef Smoked Sausage cut on the diagonal
  • 5 stems fresh parsley julienned (leaves only)
  • low sodium seasoned salt to taste
  • garlic salt to taste
  • onion powder to taste
  • olive oil very light drizzle


  1. Preheat the oven to 450F and line a sheet pan with parchment paper.

  2. Wash and cut all vegetables accordingly and arrange evenly on the sheet pan. 

  3. Lightly drizzle with olive oil and season, then add the fresh parsley.

  4. Cut the sausage and add to the top of the vegetables.

  5. Roast at 450F for 20 minutes or until veggies are tender.

  6. I like to serve my veggies and sausage over cooked rice with a drizzle of soy sauce. Enjoy!