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Two clear glass glasses with silver stainless steel straws sit against a wooden backdrop. The glasses are filled with pink Peanut Butter and Jelly Protein Smoothie.

Peanut Butter and Jelly Protein Smoothie

A velvety smooth, rich and creamy smoothie, similar to that of Plant Smoothie's PB&J Smoothie. 

Course Smoothie
Cuisine American
Keyword Copy Cat Planet Smoothie Peanut Butter and Jelly Smoothie, PB&J Smoothie, Peanut Butter and Jelly Protein Smoothie, Peanut Butter and Jelly Smoothie, Protein Smoothie, Strawberry and Banana Smoothie with Peanut Butter
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2 servings
Calories 171 kcal
Author Amy - The Speedy Spatula

Ingredients

  • 1 ripe banana peeled
  • 1 cup whole frozen strawberries
  • 8 oz unsweetened almond milk or soy, cashew, or regular milk
  • 1/2 serving french vanilla vegan protein powder
  • 1 heaping tbsp peanut butter or 2tbsp PB2

Optional Add-Ins:

  • 1/2 avocado peeled and seeded
  • 1 cup fresh raw spinach

Instructions

  1. Combine all ingredients in a high powdered blender and blend until smooth (about 2 minutes). 

  2. Pour and enjoy immediately! 

Recipe Notes

This recipe creates 2 small smoothies or 1 large smoothie.

Please Note: Tablespoon used to measure peanut butter is an eating utensil - not a measuring tablespoon. 

Also Note: Nutrition information and calories have been calculated using Vegan protein powder and regular "all natural" peanut butter. Calories and Nutritional information may change depending on the brand/type of protein powder or peanut butter you use. 

Nutrition Facts
Peanut Butter and Jelly Protein Smoothie
Amount Per Serving (1 smoothie)
Calories 171 Calories from Fat 61
% Daily Value*
Fat 6.8g10%
Saturated Fat 1g6%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 1.8g
Sodium 89mg4%
Potassium 392.6mg11%
Carbohydrates 20.6g7%
Fiber 4g17%
Sugar 11g12%
Protein 9.9g20%
Vitamin A 30IU1%
Vitamin C 73.3mg89%
Calcium 93mg9%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.