Two clear glass beer mugs are filled with Pina Colada Smoothie and sitting on a wooden back drop. A white towel towel with grey and yellow stripes is wrapped around the glasses and a wedge of pineapple decorates the rim of each glass.

Pina Colada Smoothie

This Healthy Pina Colada Protein Smoothie makes the perfect fast and delicious breakfast or lunch! 

Course Smoothie
Cuisine American
Keyword Easy Pina Colada Smoothie Recipe, Healthy Pina Colada Protein Smoothie Recipe, Pina Colada Protein Smoothie Recipe, Pina Colada Smoothie
Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes
Servings 2 smoothies
Calories 226 kcal
Author Amy - The Speedy Spatula


  • 1/2 ripe banana peeled
  • 1/2 cup fresh pineapple chunks frozen
  • 1 cup unsweetened coconut milk
  • 1 tbsp creamy cashew butter
  • 1 scoop vanilla protein powder any low sugar/low carb protein powder


  1. Place all ingredients in a high powdered blender and blend together until completely smooth with no chunks remaining. (about 2 minutes).

  2. Pour the contents of the blender into 2 glasses or one large glass for a big breakfast smoothie. 

  3. Enjoy! 

Optional Add-Ins

  1. Add 2tbsp of ground flax or chia seeds for a fiber packed smoothie!

  2. Add 1/2 cup plain, nonfat Greek yogurt for a probiotic boost! 

  3. Add 2 cups fresh, raw spinach leaves for an antioxidant rich green smoothie! 

Nutrition Facts
Pina Colada Smoothie
Amount Per Serving (2 smoothies)
Calories 226 Calories from Fat 74
% Daily Value*
Fat 8.2g13%
Saturated Fat 3g19%
Cholesterol 67.5mg23%
Sodium 87mg4%
Potassium 277mg8%
Carbohydrates 20.2g7%
Fiber 1g4%
Sugar 11g12%
Protein 17g34%
Vitamin A 300IU6%
Vitamin C 40.3mg49%
Calcium 299mg30%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.