A silver, half dozen muffin tin with multi colored silicone muffin liners and egg muffins inside. The tin is sitting on a wood backdrop with a multi colored floral towel underneath.

Easy Low Carb Egg Muffins

Simple, easy and delicious Low Carb and Keto friendly Egg Muffins, perfect to make ahead for meal prep! 

Course Breakfast
Cuisine American
Keyword Easy Egg Muffins, Easy Low Carb Egg Muffins, Egg Muffins, Low Carb Egg Muffins
Prep Time 3 minutes
Cook Time 20 minutes
Total Time 18 minutes
Servings 6 muffins
Calories 78 kcal
Author Amy - The Speedy Spatula


  • 6 Organic, Cage Free Eggs
  • 1 tbsp Head Country Original Championship Seasoning or your favorite seasoning


  1. Preheat oven to 350F and line a muffin pan with 6 silicone muffin cups.

  2. Crack eggs into a small mixing bowl, add in the seasoning of your choice, and then whisk until well blended.

  3. Use a ladle to spoon the egg into the muffin cups until all are filled evenly. 

  4. Bake the egg muffins for 20 minutes or until a toothpick inserted in the middle comes out clean.

  5. Remove eggs from the muffin cups and allow to cool completely before placing in your meal prep containers. You may have to cut them in half to get them to fit.

Recipe Notes

You can make as many of these egg muffins as you like, just double the recipe accordingly. I have found that these egg muffins do not taste as good or fresh after 4 days in the fridge, so I just made 6 muffins. The Head Country Seasoning is a 0 calorie dry rub seasoning. You may use any seasoning you enjoy, just adjust the calorie count for this recipe accordingly if your seasoning has calories. You can also add any meat, veggies, or cheese you like, I just prefer them plain with turkey bacon on the side. 

Nutrition Facts
Easy Low Carb Egg Muffins
Amount Per Serving
Calories 78
* Percent Daily Values are based on a 2000 calorie diet.