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Buddha bowl recipe made with roasted veggies, chicken sausage, and riced cauliflower in a white bowl.

Low Carb Buddha Bowls

This easy Buddha bowl is a delicious, healthy, combination of roasted vegetables, chicken sausage, and cauliflower rice. 

Course Main Course
Cuisine American
Keyword buddha bowl, buddha bowl recipes, clean eating, easy, gluten free, grain free, keto, low carb, meal prep, paleo, quick, sugar free, whole foods, whole30
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 220 kcal
Author Amy - The Speedy Spatula

Ingredients

  • 2 small sweet potatoes peeled and diced
  • 12 oz Brussels sprouts fresh or thawed and sliced in half
  • 12 oz frozen plain cauliflower rice
  • 1 package Chicken Apple Sausage casing removed and sliced into rounds
  • 2 tbsp Organic, low sodium beef broth
  • 1 tsp low sodium seasoned salt
  • 1 tbsp extra virgin organic olive oil or avocado oil
  • 1 tsp Old Bay Seasoning
  • 1 tbsp Pure Sesame Oil

Instructions

  1. Preheat oven to 400F and line a sheet pan with parchment paper.

  2. Wash and peel both sweet potatoes, then cut into bite-sized chunks.

  3. Wash and slice Brussels sprouts in half, making sure to thaw them first if they were frozen.

  4. Place the vegetables on a baking sheet, then sprinkle with Old Bay seasoning and drizzle with the olive oil.

  5. Remove the casing from the chicken sausage and cut each sausage link into bite-sized rounds.

  6. Place the chicken sausage in a skillet and cook on medium heat until browned.

  7. Roast the vegetables in the oven for 20 minutes or until tender.

  8. While the veggies and sausage cooks, pour 1 tablespoon of sesame oil into a large skillet and heat on medium heat until the oil is hot.

  9. Add the frozen riced cauliflower to the oiled skillet and season with seasoned salt and beef broth. 

  10. Stir the cauliflower rice while cooking, until it is cooked through and tender. (About 3-5 minutes). 

  11. Remove the roasted veggies and sausage from the oven and assemble the low carb Buddha bowls with equal parts roasted veggies, chicken sausage, and riced cauliflower.

  12. Enjoy the Buddha bowl as-is or drizzle with balsamic vinegar or your favorite sauce.

Recipe Notes

Nutrition information for this recipe has been calculated with no substitutions and no sauce. 

Nutrition Facts
Low Carb Buddha Bowls
Amount Per Serving (1 serving)
Calories 220 Calories from Fat 91
% Daily Value*
Fat 10.1g16%
Saturated Fat 2g13%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 4.9g
Cholesterol 70mg23%
Sodium 1245.1mg54%
Potassium 588mg17%
Carbohydrates 15.5g5%
Fiber 4.1g17%
Sugar 6g7%
Protein 18.7g37%
Vitamin A 119IU2%
Vitamin C 115.2mg140%
Calcium 5.8mg1%
Iron 8.5mg47%
* Percent Daily Values are based on a 2000 calorie diet.