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skinny chicken enchiladas

Skinny Chicken Enchiladas

These Skinny Chicken Enchiladas are a family favorite and most requested recipe among readers.

If you're an enchilada fan like me, you will love these!

Course Main Course
Cuisine Mexican
Keyword Easy Enchiladas, Enchiladas, Gluten Free Enchiladas, Healthy Chicken Enchiladas, Keto Enchiladas, Low Carb Enchiladas, Skinny Chicken Enchiladas, The Best Chicken Enchiladas
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 enchiladas
Calories 125 kcal
Author Amy - The Speedy Spatula

Ingredients

  • 2 cups cooked, shredded chicken breast or thighs
  • 1 cup Plain Nonfat Greek Yogurt or sour cream / vegan sour cream
  • 1 1/4 cups shredded fat free cheddar cheese or pepper jack, Monterrey jack, or Colby cheese.
  • 12 oz Mild Taco Bell Sauce
  • 1 cup mild red enchilada sauce
  • 12 yellow corn tortillas white corn tortillas can also be used or low carb tortillas

Instructions

  1. Place shredded chicken in a medium-sized mixing bowl along with the taco Bell sauce and Greek yogurt. Stir well.

  2. Lay a tortilla flat and spoon 2 tablespoons of the chicken mixture on the tortilla shell and 1tbsp of cheese.

  3. Roll the enchilada from left to right (not too tight) and place it in a 9x8 casserole dish that has been sprayed with nonstick cooking spray.

  4. Place all enchiladas in a row in the dish and top with the remaining shredded cheese. 

  5. Pour the enchilada sauce over the enchiladas and bake at 350F for 15-20 minutes or until the cheese is melted and the enchiladas are heated through.

  6. Serve hot and enjoy! 

Recipe Notes

Please note that nutrition information for this recipe has been calculated without modifications to the recipe.

If making low carb or Keto modifications, proper nutrition calculations will need to be made for accuracy. 

Nutrition Facts
Skinny Chicken Enchiladas
Amount Per Serving (1 enchilada)
Calories 125 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Cholesterol 15.9mg5%
Sodium 497.7mg22%
Carbohydrates 14.9g5%
Fiber 1.5g6%
Sugar 2.2g2%
Protein 14.5g29%
Vitamin A 2.7IU0%
Vitamin C 0.7mg1%
Calcium 22.4mg2%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.